Soccer Speed Training Exercises

How to Get Faster and Quicker in Soccer
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Speed training exercises that unlock speed and quickness in muscles used for kicking and running

The ignored muscles for running speed and why conditioning this muscle group alone is crucial for running faster.

Why resistance bands with isometrics will condition your muscles for speed and quickness starting in just days and in ways that weights and plyometrics can not.

The 4 part Speed Training Secrets Videos with more specific information to get even faster.

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Sprinting faster, moving quicker and kicking harder than ever is actually a lot easier than most soccer players believe.

Whether you are an all-star player or not, If you have struggled to get faster running speed, extra quickness to the ball and stronger kicks, help is now here.

We challenge you to find a soccer speed training program anywhere that delivers better results in less time for running speed, quickness and kicking power then the three exercises demonstrated in the video on this page.

After doing these 3 simple 3-minute exercise for two weeks you will be faster and quicker than ever before and kicking farther than ever before.

Does this sound too easy?

Well, believe it or not, if you have never done these exercises before, you still have plenty of room for improvement. You will quickly and dramatically increase your soccer speed and quickness - even if you think you are at your best right now!

Your coaches and teammates will be totally amazed as you get to more balls, out play your opponent and get more scoring opportunities.

And it gets even better - these are just 3 of the 10 exercises in the Soccer Kick Farther and Run Faster Speed Training Program.

After doing the other 7 exercises you will be moving even faster and kicking even harder and out playing your opponent like never before .

These soccer speed exercises will precisely target and make faster all the muscles used in sprinting and kicking as well as muscles for quick side to side, lateral movements needed by soccer players.

How To Get Started with More Soccer Speed:

1. Watch the video on this page.

2. Download the Free Training Instructions and Progress Charts

3. Get Resistance Bands

What Results are Others Getting?

What Muscles Help with Kicking Power?

What Other Soccer Players Did to Improve

"Things are going excellent since I got your incredible soccer program"
Soccer Player

"I play soccer regularly and I always wanted to improve my speed in the game. I tried the exercise and I noticed a huge difference in just one week of doing this isometric exercise. The results of my times amazed me! I never expected to improve in such short amount of time!

This great exercise program increased my soccer speed and my opponents are having a hard time in keeping up with me! My performance now is truly impressive!

I recommend this incredible program to everyone who wants to increase their soccer speed. I can’t thank you enough

—— a few months later ——

I wanted to talk to you about the Kick Farther program and how it helped so much in my performance.

It's speed training exercises improved my sprinting speed and agility in ways I couldn´t imagine! But thats not all! I also realised that my skills (like the “stepovers”) can be done with a lot more pace. My soccer moves improved thanks to the quickness I now have. 

In a funny way I feel like I´m a super version of myself. These aspects are really important to me because they give me more confidence during a soccer game.

Well, as you can see things are going excelent since I got your incredible soccer speed training program and I´ve been training for 6 months now. I guess what I am trying to say is that I really appreciate what did for me. I wish the best for you all."

Tiego C.

"I am absolutely blown away by how good this has been"
Soccer Speed Training Challenge

I play soccer and I’m a central midfielder, but I’ve always been a bit slower than everyone else on my team. I’m very talented on the ball, but my speed was holding me back.

I am absolutely blown away by how good this has been. And now, my team can rely on me even more than usual. I can’t wait to continue the program to see how fast I can get! Thanks so much.

Carl B.

"Elite Player Gets Amazing Results"
Soccer Player Gets More Speed

Hey, First of all i wanna say thanks, i´m an elite soccer player 20 years old who has worked with the soccer program for a year, what an amazing result.

Today after i finished my excercise i looked back just to refresh my memory of isometric training, how it works and so on, and realized i want the isometric training for my upperbody also…

Magnus L.
Malmo, Sweden

"It’s Totally Worth It!"
Soccer player blown away with new speed


I could keep up with some of the guys, but never the speed demons. My fastest time was wind aided, but after 2 weeks on the program I felt like Usain bolt.

I just came back from a hamstring injury and the first time i got onto the soccer field in two months, I was blowing everyone away.

This has been the best 2 weeks of my life. my forty lowered .3 SECONDS!!! CAN YOU BELIEVE THAT.

Everyone asks me to help them get faster, im tellin them to come straight to this.

This really opened my eyes. Anyone reading this had better click on one of the links to buy a program. Its totally worth it.

Centralia, IL

"Worked Better Than Squats and Leg Curls"
Soccer player gets faster 2 weeks

I have tried the 2 week challenge which I was skeptical about but i gave it a go. I used to do squats and leg curls to gain speed but it really just made my hamstring bigger. I play soccer so speed is a important thing.

40 yard dash
5.78 <— Before.
5.07 <— After.

This is a huge improvement. Thank you very much Mr. Larry Van Such. I will always use these methods off season and in season.


"More Scoring Opportunities"
Soccer training increases speed

The soccer speed program is incredible! After just 14 days I have seen huge results as I feel more athletic, explosive and quick as I play soccer.

This increase in speed allows me to make goal scoring situations a lot more frequently. It has helped my game hugely and I strongly recommend the program to any soccer player!

New Zealand

"Mom’s Son Sees Drastic Improvement, Now Excited to Do Even More."
Youth soccer exercises

I purchased the bands and isometric program for my 10 year old son. After only two weeks of doing the exercises on his off soccer practice nights, I noticed a difference in his running. He is actually taking off when he runs. The exercises are developing his muscles for the take off sprint motion. He is taking longer strides and is getting to the ball quicker. 

He noticed it and now is excited to do the exercises even more. To a child who couldn’t sprint before and was always a step behind, his results are amazing. Follow the instructions and it will work. I am truly amazed.

He was in a very expensive speed school and it was not helping him at all because it was not targeting the right reason he was having issues. He hated going to it. He loves this program!

Kim E.
Reading, PA

"State Soccer Player of the Year"
Soccer Speed Training Methods work

I have used your product for the past few years on and off for track and soccer season. I use the “Kick Karther and Run Faster” book.

Your soccer training methods work great. I just wanted to say thank you for putting these training programs out there! I want to let you know I will continue to live by your training methods!

- Maine High School Soccer Player of the Year
- United States Achievement Academy National Soccer Award
- Conference Record Holder in the 200M

Bethel, Maine

"Shooting More Great Goals"
Soccer speed and more goals

I was the fastest on my soccer team. Therefore, I was running around the defense. I’d get the ball passed up to me and I’d have to knock it on and run around the defense. However, I found it hard to retrieve the ball at the other end.

Thanks to your program I am able to get the ball at the other side of the man and shoot great goals. Thank you AthleticQuickness for helping me become the runner I am today

Matt B.
Zurich, Switzerland

How to use Bands for Speed Training?

Why does this Speed Training Program Work?

Get The Complete Soccer Speed Training Program

How to Get More Soccer Speed in Just 14 Days!

Start Out Playing and Out Scoring your Competition

The Soccer Speed Training Challenge

Hello and welcome to the soccer speed training challenge. Our challenge for you today is to try just three exercises from our soccer speed training program to see if you can become a faster and quicker player and a stronger kicker in just 14 days.

That's it…just 14 days to see how much you can kick the ball harder and farther, get to the ball quicker on the field and flat out just become a more dominant soccer player that will help you get the attention of scouts and coaches and possibly earn a college scholarship and maybe even a professional contract.

The exercises I am about to show you can be done anywhere and only take 3 minutes a day, each, so you are looking at just 9 minutes of total training time per day….certainly you can make time for that, especially if it helps massively improve your game, even if you are already an all-star soccer player.

Why These Exercises Work

Let me first give you a little insight into why these 3 exercises are going to work so well for you and then we will get in to the exercises themselves.

To start things off, let's briefly talk about your hip joint, the most powerful and most important joint in the body when it comes to sports.

Did you know there are 6 basic planes of motion for the hip joint?

6 basic ways to exercise it?

exercises for soccer speed

Now, of these 6 planes of motion, the majority of athletes, including professionals really only train their hip joint to function properly in just 3 of them at the most?

It's true. Most athletes that I've been around train their hip joint primarily for the back side of the legs by doing exercises such as squats, lunges, leg presses, dead lifts, box jumps, and power cleans. You may be doing the same.

That means all of the hard training you may be currently doing for the backside of your thigh will not be as helpful to you as you were led to believe.

So, what we need to do is strengthen your hip flexors to counter the strength of the powerful hip extensors so they both function at optimum efficiency. When you do this, you are going to find yourself running quicker and faster and with greater ease, like flying in the wind, which is what everyone wants!

Your kicking power and kicking distance will naturally increase as well. And of course, we have an exercise here to help you increase the strength within these muscles.

soccer player kicking

So, there you have it; a brief overview of why if you do the three exercises shown in this video for your hip flexors, internal hip rotators and external hip rotators, the way we teach you, you can't help but improve your running speed, quickness and kicking distance and your overall soccer performance.

These three exercises are also part of a larger group of exercises contained in our Soccer Speed Training Program, so if you think you have gotten faster and quicker and can kick farther after doing just three of them for only 14 days, imagine how much more soccer speed and kicking distance you will gain if you did the whole program!

by Dr. Larry Van Such, D.C.
Muscle Speed Expert

"I'd just like to say that the RUN FASTER speed training exercises that I did last season worked!! Initially, they helped me take a second off my best 100m and 200m times.

I was ranked second in my state and in the Southern Track Classic I broke the 200m record set by an NFL Pro-bowler.

Thank you for coming up with this program. I recently bought two more sets of resistance bands, so expect more reports from me very soon."

Anthony Chesson - Virginia
(More Results...)

"My son has tried your resistance bands and they worked. He's now the most powerful 12 year old soccer player in Sweden, possibly Europe in terms of speed and kicking.

His team won the world youth cup for club (club 12yr) in the summer. Everybody is curious about our training methods which I have kept secret so far.

"I just wanted to say that I love this program. So far after one month I have greatly decreased my forty yard dash time. It has dropped from a 4.91 to an amazing 4.53! ... I recommend this program to any and everyone."

D.J. - South Pittsburgh>
(More Results...)

Run Faster in Days with the 15 Minute Speed Trainer
All 10 Kicking and Speed Exercises with Complete Instructions, Video Demos, Progress Charts, Workout Schedule, Resistance Bands and more!
How To Get Additional Speed in Soccer:
The Complete Soccer Speed Training Program

Speed Training and Fast Twitch Muscle Fibers

Why use Resistance Bands With Isometrics?

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